Yoga + Physical Therapy = Pain Relief

Yoga can be enjoyed anytime and anywhere! Most people don't think of yoga as something that is connected to physical therapy. However, yoga is an effective way to manage a variety of conditions, [...]

Corrective Exercise is what you need now!

If you've been following my program or posts you know that I don't just fix your injuries... I teach you how to prevent them by fixing your movements. Entering the "mainstream" this year is Corrective [...]

The Journey Begins

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton

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