Physical Therapy News
From Your Friends at PhysioFit Rx Physical Therapy & Sports Recovery Running Injury Prevention Strains, sprains, pulled muscles and even fractures are just some of the possible injuries that can befall recreational, amateur and professional athletes. The injuries are often more severe than those sustained at home or work, requiring [...]
Yoga + Physical Therapy = Pain Relief
Yoga can be enjoyed anytime and anywhere! Most people don't think of yoga as something that is connected to physical therapy. However, yoga is an effective way to manage a variety of conditions, maintaining flexibility and fostering movement. Yoga can be an important adjunct to physical therapy to [...]
Corrective Exercise is what you need now!
If you've been following my program or posts you know that I don't just fix your injuries... I teach you how to prevent them by fixing your movements. Entering the "mainstream" this year is Corrective Exercise. What is Corrective Exercise? A corrective exercise by its simplest definition is a movement [...]
Can cold weather hurt your lower back?
As we head into the holidays, the weather starts to change. As the temperature drops, aches and pains become a frequent occurrence. Without proper warm up and stretching, activities like snow shoveling and even prolonged standing can trigger low back pain, knee pain and other injuries. It is important [...]
“We Help Fitness Enthusiasts Get Back To Their Workouts… Without Taking A Break, Slowing Down Or Seeing A Doctor.”
Mike Caisse, PT, DPT, CSCS, CertDN