The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
7 Must Have Mobility Tools To BREAK THROUGH BARRIERS And Live Pain Free
PhysioFit Rx | For Athletes By Athletes Due to popular request and since I love you guys, I've compiled a list of mobility equipment HERE that is useful to keep in the home. This list is not exhaustive, but it will get you started. Enjoy! Let us know how how [...]
How To Stop Ankle and Calf Pain When Running
Since you're reading this article you probably have ankle and/or calf pain when running, otherwise why the heck are you wasting your time here? In THIS VIDEO Dr. Caisse addresses the common issue of ankle pain while running. He describes the relationship of force distribution throughout the soft tissues and [...]
How To Fix Back Pain, Fast
In THIS VIDEO I demonstrate and explain exactly what I have patient's do in my clinical practice when someone is having lower back pain with walking, running, lifting or twisting. This will help you improve mobility in your hips which translates into better overall performance and function. This is one [...]
How To Get Rid Of Nagging Wrist Pain
Determining how to get rid of wrist pain seems to be a very confusing topic to search on the internet. There are so many videos and websites with mis-information about this topic it's mind boggling. In this video we clearly state best practices for fixing wrist and forearm pain. Dr. [...]
“We Help Fitness Enthusiasts Get Back To Their Workouts… Without Taking A Break, Slowing Down Or Seeing A Doctor.”
Mike Caisse, PT, DPT, CSCS, CertDN