12/23/2020:

This video demonstrates functional range conditioning, continuous active range or simply active range of motion of the ankle joint. Perform 20-30 seconds of clockwise & counter-clockwise circles on each leg every morning before starting your day.

You can find other helpful videos on my youtube channel here. Otherwise, if you want a great book recommendation then get a copy of Becoming a Supple Leopard online (I am an Amazon affiliate).

Please subscribe to my youtube channel and share with anyone that you think might benefit from this exercise.

January 6, 2021:

This exercise helps solve overhead shoulder range of motion problems and shoulder joint mobility problems. We teach you how to normalize the biomechanics of positioning the arm overhead using a band to separate the joint surfaces. You can find other helpful videos on my youtube channel here. Otherwise, if you want a great book recommendation then get a copy of Becoming a Supple Leopard online (I am an Amazon affiliate).

Helps with the following: Lifting overhead, Snatch, Power snatch, Clean, Power clean, Ring work, Pull-ups, Handstands, Overhead lunges,

Please subscribe to my channel and share with anyone that you think might benefit from this exercise.