January 6, 2021:
This exercise helps solve overhead shoulder range of motion problems and shoulder joint mobility problems. We teach you how to normalize the biomechanics of positioning the arm overhead using a band to separate the joint surfaces. You can find other helpful videos on my youtube channel here. Otherwise, if you want a great book recommendation then get a copy of Becoming a Supple Leopard online (I am an Amazon affiliate).
Helps with the following: Lifting overhead, Snatch, Power snatch, Clean, Power clean, Ring work, Pull-ups, Handstands, Overhead lunges,
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