Physical Therapy News
From Your Friends at PhysioFit Rx Physical Therapy & Sports Recovery Running Injury Prevention Strains, sprains, pulled muscles and even fractures are just some of [...]
Yoga + Physical Therapy = Pain Relief
Yoga can be enjoyed anytime and anywhere! Most people don't think of yoga as something that is connected to physical therapy. However, yoga [...]
Corrective Exercise is what you need now!
If you've been following my program or posts you know that I don't just fix your injuries... I teach you how to prevent them by [...]
Can cold weather hurt your lower back?
As we head into the holidays, the weather starts to change. As the temperature drops, aches and pains become a frequent occurrence. Without proper [...]
The Journey Begins
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton
7 Must Have Mobility Tools To BREAK THROUGH BARRIERS And Live Pain Free
PhysioFit Rx | For Athletes By Athletes Due to popular request and since I love you guys, I've compiled a list of mobility equipment HERE [...]
How To Stop Ankle and Calf Pain When Running
Since you're reading this article you probably have ankle and/or calf pain when running, otherwise why the heck are you wasting your time here? In [...]
How To Fix Back Pain, Fast
In THIS VIDEO I demonstrate and explain exactly what I have patient's do in my clinical practice when someone is having lower back pain with [...]
How To Get Rid Of Nagging Wrist Pain
Determining how to get rid of wrist pain seems to be a very confusing topic to search on the internet. There are so many videos [...]